Can you drink dried tangerine peel (chen pi) steeped in water during menstruation?

It is generally safe for women to drink dried tangerine peel (chen pi) infusion during menstruation, but moderation is essential.

Many women experience reduced appetite during their menstrual period. Chen pi has a refreshing, aromatic flavor that may help alleviate this symptom. Additionally, chen pi possesses dampness-resolving properties; thus, women with phlegm-damp constitution may benefit moderately from chen pi infusion, as it may facilitate smoother menstrual flow. Chen pi also helps regulate Qi circulation; consuming it as an infusion during menstruation may relieve symptoms such as chest tightness and shortness of breath, thereby easing overall menstrual discomfort. However, since chen pi is a traditional Chinese herbal medicine, excessive intake may exacerbate common menstrual symptoms—including dry mouth, thirst, and irritability—so consumption should be kept moderate during this time.

During menstruation, it is advisable to consume light, easily digestible foods and avoid spicy, stimulating, raw, or cold foods, which may provoke physical discomfort. Adequate rest is also important; strenuous physical activity and heavy labor should be avoided to prevent low back pain.