Will eating oatmeal dry (without adding liquid) cause weight gain?

Hello, Oatmeal is rich in dietary fiber, which aids digestion. If you consume unsweetened oatmeal, eating it dry will not cause weight gain. For weight loss, focus on controlling your intake of staple foods and follow a diet low in calories and fat but containing moderate amounts of high-quality protein. Eat plenty of vegetables and fruits, ensure adequate intake of high-quality protein, and maintain regular physical exercise—consistency is essential to achieve effective weight loss.