Which Cheese Should People with Diabetes Eat?

People with diabetes may consume small amounts of low-fat cheese. Cheese is a fermented dairy product rich in protein and calcium. As long as individuals with diabetes maintain regular physical activity, carefully monitor their diet, and control portion sizes, they may occasionally include moderate amounts of cheese to help meet their calcium requirements. However, because cheese is relatively high in fat, excessive consumption may elevate blood glucose levels and potentially worsen diabetic symptoms. Therefore, people with diabetes should strictly limit their intake of cheese and avoid consuming it regularly over prolonged periods.