Why Can Diabetics Eat Pumpkin Despite Its High Sugar Content?
Disease description:
I was diagnosed with diabetes after becoming pregnant, and even my rice intake has to be restricted. However, I’ve heard that pumpkin is permissible. Since pumpkin contains a relatively high amount of sugar, why is it still considered suitable for people with diabetes?
Doctor's answer (1)
Dr. Zhang Nan
Because pumpkin is rich in dietary fiber, consuming it in moderation can enhance satiety in diabetic patients, thereby reducing their intake of other foods and helping to lower blood glucose levels. However, pumpkin also contains a relatively high amount of sugar; therefore, intake should be carefully controlled. Additionally, consuming pumpkin can accelerate gastrointestinal motility and improve digestive capacity, thus helping to prevent constipation.
