坐骨神经痛吃What好
Disease description:
I’ve developed sciatica due to prolonged sitting in the office over many years. What foods are beneficial for managing sciatica?
Doctor's answer (2)
Dr. Meng Yuanyuan
For patients with sciatica, the diet should primarily consist of light, easily digestible foods. They should consume ample fruits and vegetables rich in vitamins, as well as foods high in high-quality protein and minerals—such as beef, eggs, and soy products. Spicy, greasy, raw, cold, or cooling foods should be minimized. Additionally, patients should actively engage in physical exercise; performing 30 minutes of aerobic activity daily can help alleviate pain.
