What Should You Avoid Eating During Your Menstrual Period?

During menstruation, women should avoid highly stimulating foods, cold or cooling foods, and blood-activating foods—such as chili peppers, ice cream, coffee, and watermelon. Additionally, gastrointestinal function tends to be weaker during this time, so women should also avoid hard-to-digest foods, including barbecued dishes, hotpot, and deep-fried foods.