What Fruits Can Be Eaten During Breastfeeding?
Disease description:
My baby has just turned one month old. During my postpartum confinement, I didn’t dare eat any fruit. I’m still breastfeeding—what fruits are safe to eat during lactation?
Doctor's answer (1)
Dr. Cao Ting
Bananas are safe to consume during breastfeeding, as they are rich in iron and dietary fiber. Eating bananas can not only help relieve constipation but also replenish iron, thereby helping prevent postpartum anemia. Additionally, infants can absorb iron through breast milk, further supporting their prevention of anemia. Oranges are another beneficial fruit: they contain vitamin C and calcium, with the calcium being transferred to the infant via breast milk to support healthy tooth and bone development. Apples are also suitable for consumption during breastfeeding, as they provide abundant fructose and potassium ions.
