Can plastic wrap be used for weight loss?
Disease description:
I have a significant amount of fat around my abdomen, which is difficult to reduce effectively. Recently, a friend suggested trying plastic wrap (cling film) for weight loss. Is using plastic wrap an effective or safe method for weight loss?
Doctor's answer (1)
Dr. Li Fengyong
Plastic wrap cannot effectively or rapidly aid weight loss. Wrapping fatty areas with plastic wrap only provides a temporary shaping effect and cannot fundamentally eliminate accumulated fat. To achieve effective weight loss, it is essential to regulate your diet—opting to reduce or avoid high-sugar, high-fat foods such as chocolate, fried skewers, and fatty animal meats. Additionally, maintaining regular physical activity—especially consistent aerobic exercise—in daily life helps accelerate fat burning in the body.
