Is it okay for people with diabetes to drink milk when feeling hungry at night?
Disease description:
I have been diagnosed with diabetes. Recently, I often feel hungry at night and crave milk. Is it safe for people with diabetes to drink milk when feeling hungry at night?
Doctor's answer (1)
Dr. Pan Yongyuan
It is generally acceptable for individuals with diabetes to drink milk when feeling hungry at night. When doing so, it is advisable to choose plain (unsweetened) milk and avoid adding sugar, as this could adversely affect blood glucose control. Drinking a moderate amount of milk before bedtime may also help improve sleep quality. In daily life, it is recommended to limit intake of high-fat foods and instead consume more light,清淡 dishes, while maintaining a relaxed and positive mood.
