Can a lumbar disc herniation be treated with a waist-twisting disc?

Lumbar disc herniation patients can use a waist-twisting machine; however, they should avoid bending forward while exerting force. Pay attention to proper body mechanics during work—avoid prolonged forward bending and lifting excessive weight, as these may accelerate degeneration of the lumbar intervertebral discs. During exercise, stretching and forward-bending movements (e.g., splits or forward bends) should be performed gently, without excessive force. In terms of daily diet, consume calcium-rich foods such as milk, dairy products, dried shrimp, nori (seaweed), sesame paste, and legumes—all excellent sources of calcium. Regular intake of these foods helps maintain adequate calcium levels. Also, ensure a balanced and nutritious diet. Wishing you good health!