Is it safe for pregnant women with constipation to eat watermelon?
Disease description:
My sister is 15 weeks pregnant and has recently been suffering from constipation, causing her significant discomfort. She would like to know whether it’s safe for pregnant women with constipation to eat watermelon.
Doctor's answer (1)
Dr. Cheng Yicheng
Pregnant women with constipation may moderately consume watermelon. Watermelon contains abundant water, which helps soften stools, reduce intestinal burden, and alleviate constipation. Additionally, it contains dietary fiber that promotes intestinal motility and facilitates bowel movements. However, watermelon is considered “cold” in nature; thus, pregnant women should avoid excessive consumption to prevent diarrhea, which may adversely affect fetal development. In particular, during the first or third trimester, overconsumption of watermelon may increase the risk of threatened miscarriage or preterm labor.
