What should I do if I’m constipated, constantly passing gas, but not having bowel movements?

After constipation develops, you may experience excessive flatulence without bowel movements. In such cases, drinking more warm water to ensure adequate hydration can help. Eating fruits with laxative properties—such as bananas—may also aid intestinal motility and relieve constipation. Additionally, gentle abdominal massage can stimulate gastrointestinal peristalsis and alleviate symptoms. If constipation is severe, consult a healthcare provider; under medical guidance, probiotics or glycerin suppositories (e.g., Dulcolax) may be used to assist with bowel movements.