How can people with excessive dampness eliminate dampness and lose weight?
Disease description:
I have a heavy dampness in my body, but I want to lose weight by eliminating dampness. How can someone with excessive dampness effectively remove dampness and lose weight?
Doctor's answer (1)
Dr. Ding Yu
People with excessive dampness in the body can achieve the effects of dampness removal and weight loss through sauna therapy. Sauna sessions induce heavy sweating, allowing dampness to be expelled from the body through pores along with sweat. In daily life, patients can also engage in more physical activities such as running, swimming, and cycling, which not only enhance physical fitness but also effectively eliminate internal dampness. Drinking red bean and barley tea can also yield good results in removing dampness.
