Can people with iron deficiency anemia engage in intense exercise?
Disease description:
Recently I've developed iron deficiency anemia, and I'm not sure whether I can engage in intense exercise. Can I do vigorous physical activity with iron deficiency anemia?
Doctor's answer (1)
Dr. Li Man
Patients with iron deficiency anemia should avoid strenuous exercise. If the anemia is severe, engaging in intense physical activity can increase the burden on the heart, leading to symptoms such as palpitations, dizziness, and discomfort. Iron deficiency anemia can be improved by taking supplements such as ferrous succinate or ferrous sulfate. In daily life, patients can also consume more iron-rich foods, such as lean meat, beef, and animal liver.
