Can muscles be strained without exercise?

Lack of exercise can also lead to this condition, which is related to age. When subjected to external forces or lifting heavy objects, muscles may get injured due to sudden pulling, resulting in muscle strain. Acute muscle injuries can cause muscle pain. Therefore, we recommend that you gradually start exercising; as your muscles progressively adapt to the activity, your discomfort will gradually subside. The sports day is just a few days away, making it an excellent opportunity to begin exercising.