What are the effects of eating spicy food during menstruation if you don't have menstrual pain?
Disease description:
I rarely have menstrual cramps, and I particularly enjoy eating spicy food. Sometimes I can't help but eat spicy food during my period. May I ask, what effects does eating spicy food during menstruation have if I don't experience pain?
Doctor's answer (1)
Dr. Lv Aiming
Eating spicy food during menstruation, even if you don't experience menstrual pain, may cause diarrhea or even constipation. Consuming excessive spicy and stimulating foods can easily increase menstrual flow and lead to prolonged periods. Some women may eat small or moderate amounts of spicy food without experiencing any particular discomfort. It is recommended to keep the abdomen warm during menstruation, balance rest with activity, avoid intense exercise, and drink some brown sugar ginger tea. Regarding diet, maintain regular meals and ensure balanced nutrition.
