Why shouldn't you get a massage during your period?
Disease description:
I've had my period these past few days, and my lower abdomen and back have been quite painful. I wanted to try a massage to see if it could help relieve the discomfort, but my close friend said that massage should be avoided during menstruation. May I ask why massage is not recommended during your period?
Doctor's answer (1)
Dr. Lv Aiming
Women should not receive massage during menstruation. Massage can affect the body's qi and blood circulation. During the menstrual period, the body's metabolism increases compared to normal times. Excessive bleeding may lead to symptoms of qi and blood deficiency. Therefore, massage should be avoided during menstruation to prevent excessive menstrual flow and local congestion, which could seriously affect health. Additionally, it is recommended that women avoid getting cold during their period, change sanitary pads frequently, and take showers instead of baths.
