What should be done if a 12-year-old child is not growing taller?
Disease description:
My son is already 12 years old. He is not only relatively thin, but also quite short. I'm really worried that he won't grow taller. What should be done if a 12-year-old child is not growing well?
Doctor's answer (1)
Dr. Ma Yan
For a 12-year-old child who is not growing taller, if there is no sign of precocious puberty and the growth plates have not yet closed, height increase can generally be promoted through improved diet—such as consuming more calcium- and protein-rich foods like eggs, milk, and fish—and by consistently engaging in physical activities, especially jumping exercises like rope skipping and high jumps. Additionally, ensuring sufficient sleep and avoiding long-term exposure to heavily polluted environments can further support optimal growth and increased height.
