What should I do if I'm 15 years old and want to grow taller?
Disease description:
My child is 15 years old and 158 cm tall. He says he's relatively short compared to classmates and wants to grow taller. What can be done for a 15-year-old who wants to grow taller?
Doctor's answer (1)
Dr. Ma Yan
Generally, a 15-year-old who wants to grow taller can improve their height through dietary adjustments, regular exercise, and oral medications. In daily life, encourage the child to eat more foods rich in protein and vitamins, such as eggs, milk, lean meat, and fresh vegetables and fruits. Engage in outdoor physical activities regularly, such as running, cycling, and swimming, which can promote the secretion of growth hormones and help increase height. If necessary, under a doctor's guidance, vitamin D or calcium supplements may be taken as part of treatment.
