Can people with gastritis eat wood ear mushrooms?

Black fungus can be consumed in moderation. Gastritis refers to inflammatory changes in the stomach lining, commonly presenting symptoms such as abdominal bloating, nausea, and loss of appetite. Black fungus contains a certain amount of protein, vitamins, and nutrients such as calcium, phosphorus, and potassium. Moderate consumption by patients with gastritis can help supplement essential nutrients and generally does not worsen the existing condition or significantly affect health. Black fungus should be thoroughly washed before eating to avoid ingesting residual pesticides, which may cause food poisoning symptoms such as vomiting and diarrhea. Due to its high dietary fiber content, black fungus may easily stimulate gastrointestinal motility; therefore, it is not recommended for individuals experiencing diarrhea. In daily life, patients with gastritis should maintain a light diet and consume fresh fruits and vegetables such as apples, Chinese cabbage, and radishes. They should also adjust their eating habits appropriately and avoid alcohol consumption.