What should I do if masturbation leads to premature ejaculation?

Hello, masturbation is a sexual activity chosen by many individuals. It primarily involves manual stimulation of one’s own genital organs to achieve physical arousal and subsequent pleasure that satisfies bodily needs. However, excessive or improper masturbation may lead to physical discomfort. Masturbation can pose certain health risks, particularly when practiced excessively or without proper understanding. It may heighten genital sensitivity or contribute—over time—to conditions such as erectile dysfunction or premature ejaculation. Therefore, moderation is key. Instead of focusing on suppressing urges, we recommend adopting a balanced lifestyle that includes regular physical exercise, stress management, adequate sleep, and healthy social engagement—all of which support overall sexual and mental well-being. We hope this information is helpful. Wishing you a happy and healthy life.