Will eating guava worsen constipation?

Pomegranate can be both beneficial and potentially risky for individuals with constipation. On one hand, pomegranate is rich in dietary fiber, which helps form stool and promotes gastrointestinal motility, thereby providing some relief from constipation. On the other hand, pomegranate contains a significant amount of tannins, which have an antidiarrheal and astringent effect; excessive consumption may worsen constipation. Patients with constipation may consume pomegranate in moderation, with a suggested daily intake of 100–200 grams (approximately 0.5–1 fruit), to avoid excessive tannin intake that could aggravate constipation. Additionally, the fruit should be peeled before eating, and the seeds should be avoided, as they contain certain toxins. Constipation patients should consume pomegranate in moderation and pay attention to proper preparation methods.