Can pregnant women eat lobster?
Disease description:
Female, 28 years old: I recently found out I'm pregnant. I haven't experienced much morning sickness. Seeing others eat shrimp makes me want to eat them too. May I ask if it's safe for pregnant women to eat shrimp?
Doctor's answer (1)
Dr. Zhao Xiaodong
Pregnant women can consume lobster in moderation during pregnancy, but should pay attention to the following points:
1. **Food Safety**: Ensure the lobster is fresh and thoroughly cooked to avoid the risk of food poisoning. Undercooked lobster may contain parasites or bacteria, which can be harmful to both the mother and the fetus.
2. **Allergic Reactions**: If the pregnant woman is allergic to seafood, she should avoid eating lobster, as allergic reactions may have adverse effects on both maternal and fetal health. Consult a doctor if there is any history of allergies.
3. **Mercury Content**: Although lobster has relatively low mercury levels, pregnant women should still control their intake, as high-mercury fish may pose certain risks to the fetal nervous system development.
4. **Balanced Diet**: A pregnant woman's diet should be diverse and lobster should not serve as the sole source of protein. Combine meat, vegetables, and fruits appropriately to ensure balanced nutrition.
5. **Individual Health Status**: If experiencing any discomfort or concerns, consult a doctor before consumption.
