What foods can help regulate and improve poor spleen and stomach function?
Not having much appetite, poor stomach health; the doctor said it's due to poor spleen and stomach function. I would like to know, what foods can help regulate and improve spleen and stomach function?
Doctor's answer (1)
People with poor spleen and stomach function should choose foods that are easy to digest and have nourishing properties.
It is recommended to select warm-natured foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, Chinese yam, hyacinth bean, beef, carrots, and grapes. These foods help improve spleen and stomach functions. In addition, whole grains, vegetables, fruits, and legumes rich in crude fiber can also promote gastrointestinal motility and benefit the spleen and stomach. When preparing meals, it is best to use light cooking methods such as steaming and making soups, and avoid greasy and spicy foods to reduce the burden on the spleen and stomach.
In daily diet, attention should be paid to eating smaller meals more frequently, avoiding overeating, and reducing intake of greasy and irritating foods, such as chili peppers and alcohol. At the same time, maintaining regular作息 (作息 should be translated as "作息" in English, but in this context, it refers to "作息 habits" or "daily routines") and engaging in appropriate physical activity also help improve spleen and stomach functions.
If discomfort related to the spleen and stomach persists, it is advisable to seek medical attention promptly.
