The Efficacy and Functions of Black Fungus (Auricularia polytricha)
Disease description:
I have a case of kidney stones myself, fortunately not very large, and they can be passed naturally. My doctor mentioned that I can consume black fungus (wood ear). I would like to ask the doctor, what are the effects and benefits of black fungus?
Doctor's answer (1)
Dr. Yang Ziqi
Black fungus is a common edible mushroom that contains various health-beneficial components. The following are its primary functions and benefits:
1. **Promotes blood circulation and improves complexion**: Black fungus contains iron, which helps prevent and improve iron-deficiency anemia. Its rich mucilage content is also believed to benefit skin health, producing beautifying and complexion-enhancing effects.
2. **Lowers blood lipids and blood sugar**: Polysaccharides present in black fungus may help reduce blood cholesterol and triglyceride levels, benefiting cardiovascular health, and may also aid in regulating blood glucose levels.
3. **Enhances immunity**: Black fungus contains various vitamins and minerals, such as B-complex vitamins and selenium, which can improve the body's immune function and strengthen resistance.
4. **Prevents stone formation**: The appropriate ratio of calcium to oxalate in black fungus helps prevent the formation of calcium oxalate stones.
