What to Eat for Recovery After Food Poisoning
Disease description:
I had food poisoning yesterday—my stomach was upset due to contaminated food. What foods should I eat to aid recovery? What should I eat after food poisoning to support healing?
Doctor's answer (1)
Dr. Li Yuhua
After food poisoning, patients may consume easily digestible, low-irritant foods—such as millet porridge and noodles—that are gentle on the gastric mucosa. They should also drink plenty of water. Additionally, moderate intake of foods like mung beans, kelp, figs, carrots, and vegetable juices can effectively help eliminate toxins from the body. For daily nutrition, foods beneficial for brain health and memory enhancement—such as peanuts, fish, walnuts, and apricots—may also be included.
