Is it good for a 1-year-old baby to drink milk before bedtime?

Giving milk to a one-year-old before bedtime is generally beneficial—it provides essential nutrients and promotes sleep, thereby improving sleep quality. A pre-sleep feeding helps prevent hunger during the night, reducing nighttime crying and fussing. However, it’s important to avoid letting the baby fall asleep immediately after drinking milk; instead, wait approximately 30 minutes before bedtime. This delay supports gastrointestinal health and helps prevent symptoms such as abdominal bloating, spitting up, and hiccups.