How long after eating can I go for a run?
Disease description:
I always go for a run habitually after meals, but someone told me this is incorrect. How long should I wait after eating before running?
Doctor's answer (2)
Dr. Cui Zhenqin
Generally, you can go for a run about one hour after eating; however, avoid intense exercise, as it may harm your stomach. Instead, opt for aerobic activities, which benefit overall health and may also aid in weight loss. Additionally, drink plenty of water to help eliminate toxins from the body and promote healthy blood circulation.
