Can eating grapes lead to weight gain?
Disease description:
Recently, I’ve been on a weight-loss diet, so I’m cautious about eating fruit indiscriminately. May I ask—can eating grapes lead to weight gain?
Doctor's answer (2)
Dr. Cui Zhenqin
If grapes are consumed in excess, their sugar content may be converted into fat, leading to obesity. Therefore, grapes should be eaten in moderation. For individuals with diabetes, it is recommended to consume grapes between meals rather than with main meals. Eating fruit during mealtime can cause a rapid spike in blood glucose levels, which is also an important contributor to obesity. Thus, consuming grapes in appropriate amounts helps prevent obesity while providing essential vitamins and balanced nutrition.
