What Fruits Should Cataract Patients Eat?

Jun 29, 2022 Source: Cainiu Health

Dr. Chen You

Introduction

Cataracts are primarily caused by bodily degeneration. Generally, consuming more fruits rich in vitamin C and vitamin E—such as oranges, tangerines, grapefruits, jujubes, apples, grapes, watermelons, and blueberries—can effectively reduce light-induced damage to the lens and inhibit cataract formation. Additionally, eating more fresh carrots is beneficial.

Doctors often say that consuming more fruits benefits human health and aids in treating many diseases—this also applies to vitiligo. However, patients with vitiligo must observe numerous dietary restrictions. So, what fruits should cataract patients eat?

Which Fruits Should Cataract Patients Eat?

Cataracts are primarily caused by age-related degeneration. Generally, patients should consume more fruits rich in vitamin C and vitamin E, such as oranges, tangerines, grapefruits, jujubes (Chinese dates), apples, grapes, watermelons, and blueberries. These fruits help effectively reduce light-induced damage to the lens and inhibit cataract formation. Fresh carrots may also be consumed more frequently, as they are rich in vitamin A—an essential nutrient for normal retinal function. Additionally, foods such as kiwifruit and corn—rich in lutein—can help suppress cataract development.

Eating fresh fruits in moderation benefits cataract patients. Blueberries, kiwifruit, apples, pears, and bananas are especially recommended, as they are rich in lutein and vitamins that can slow cataract progression. However, patients should avoid high-calorie fruits such as lychees, durians, and mangoes, which contain excessive calories and thus should be consumed sparingly. If diagnosed with cataracts, patients should promptly visit a hospital so a physician can assess the severity of their condition. When surgical indications are met, surgery should be performed as soon as possible, since drug therapy offers no significant clinical benefit.

Patients experiencing eye pain due to viral keratitis should seek prompt medical evaluation and treatment at a hospital.

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