Foods and fruits that are good for hepatitis B

Foods and fruits beneficial for hepatitis B include high-quality protein, high-vitamin, dietary fiber, low-fat, and liver-protective mineral-rich options. Consuming these appropriately can help support liver function. If symptoms such as discomfort in the liver area or jaundice occur, prompt medical attention is necessary.

1. High-quality protein sources: such as eggs, milk, lean meat, and soy products. These provide essential materials for liver cell repair and enhance immune function, while avoiding excessive intake that could increase the liver's metabolic burden.

2. High-vitamin foods: such as oranges, kiwifruit, spinach, and broccoli, which are rich in vitamins C and E. These nutrients have antioxidant effects and help reduce free radical damage to liver cells.

3. Dietary fiber sources: such as oats, celery, apples, and bananas. These promote intestinal motility, reduce absorption of toxins in the gut, and thereby decrease the liver’s detoxification load.

4. Low-fat foods: such as deep-sea fish, olive oil, winter melon, and cucumber. These help avoid excessive fat accumulation in the liver caused by high-fat diets and protect normal liver cell metabolism.

5. Liver-protective minerals: selenium-rich foods like mushrooms, asparagus, and seafood; zinc-rich foods such as nuts and lean meat. These minerals help maintain liver enzyme activity and strengthen the liver’s defense capacity.

Daily habits should include regular作息 (routine), avoiding staying up late, maintaining a light and balanced diet, quitting smoking and alcohol, avoiding drug misuse, engaging in moderate gentle exercise, and maintaining a positive mindset. These lifestyle practices significantly support liver health in individuals with hepatitis B.