Can people with diabetes drink plain, unsweetened soy milk?
Jul 05, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes can drink plain, unsweetened soy milk. Soy milk is relatively rich in protein—primarily plant-based protein—and thus serves as an excellent food source for protein supplementation. Additionally, soy milk is relatively low in calories, making it reportedly suitable for overweight individuals with diabetes. However, certain precautions should be observed when consuming soy milk: do not add sugar to it.
Soybeans are rich in various vitamins and minerals. Regular consumption of soy milk can help meet the body’s nutritional needs. But can people with diabetes drink plain, unsweetened soy milk?
Can people with diabetes drink plain, unsweetened soy milk?
Yes, people with diabetes may consume plain, unsweetened soy milk. Soy milk is relatively high in protein—predominantly plant-based protein—and thus serves as an excellent dietary source of protein. Additionally, soy milk is relatively low in calories, making it potentially suitable for individuals with diabetes who are overweight or obese. However, certain precautions should be observed when consuming soy milk—for instance, sugar should not be added.
When preparing soy milk, avoid simultaneously consuming the soy pulp (okara) remaining after filtration, as okara may also affect blood glucose levels. Therefore, it is advisable to keep the soy milk concentration moderate. Patients with diabetic nephropathy should limit their intake of soy milk. In such patients, the kidneys are already under significant strain; excessive intake of plant protein may further burden the kidneys and exacerbate renal damage, thereby hindering optimal management of diabetic nephropathy. Thus, soy milk consumption should be appropriately moderated.
It is important to note that individuals already diagnosed with diabetic nephropathy should generally avoid soy milk altogether. People with diabetes should also minimize their intake of soy-based products, as excessive consumption may increase renal workload. We hope this article has been helpful. Wishing you a joyful life and good health!
