What Foods Should Be Avoided After Being Diagnosed with Uterine Fibroids?

Uterine fibroids are benign tumors arising from the smooth muscle cells of the uterus, formally known as uterine leiomyomas. They are the most common benign tumors of the female reproductive system, predominantly affecting women aged 30–50 years; they are rare in those under 20. The incidence is relatively higher among married women. So, what foods should women with uterine fibroids avoid?

1. Foods that tonify blood and augment Qi

Patients with uterine fibroids should avoid foods such as longan fruit, red dates (jujubes), donkey-hide gelatin (ejiao), and royal jelly—items traditionally used to nourish blood and strengthen Qi. Since uterine fibroid growth is estrogen-dependent, excessive intake of these foods may elevate endogenous estrogen levels, thereby stimulating fibroid proliferation. Hence, these foods should be avoided.

2. Legumes and soy-based foods

Frequent consumption of soy products can significantly promote endogenous estrogen secretion. Elevated estrogen levels may accelerate uterine fibroid growth. Therefore, soybeans and related products should be particularly avoided.

3. Cold- and cool-natured foods

Examples include crab, seafood, persimmons, cold salads, mung beans, and bananas. Patients with uterine fibroids should avoid such cold- and cool-natured foods, as they may induce “cold congealing and blood stasis,” thereby exacerbating the condition.