What are some ways to relieve menstrual cramps in women?

My period started earlier than expected today, and the pain is severe—I can hardly bear it and feel extremely distressed. I’d like to ask: What are effective ways to relieve menstrual cramps in women?

How Can Women Relieve Menstrual Cramps?

Methods to alleviate menstrual cramps include: 1. Reducing anxiety and worry can help ease pain. 2. Ensuring adequate rest and sleep, engaging in regular, moderate exercise, and quitting smoking may all help alleviate dysmenorrhea. 3. Drinking warm water or brown sugar water, along with applying heat to the abdomen (e.g., using a heating pad), can provide relief. If pain is unbearable, nonsteroidal anti-inflammatory drugs (NSAIDs) that inhibit prostaglandin synthase—such as ibuprofen or ketoprofen—may be taken. Oral contraceptives can also be used to manage menstrual pain.

To prevent menstrual cramps, maintain a positive mood—avoid excessive worry or anger. Also, dispel any tension or fear associated with menstruation and eliminate unnecessary psychological concerns. Light physical activity or exercise can help divert attention, but avoid overexertion. Adequate rest is essential. Dietary adjustments are important: consume light, easily digestible foods before and after menstruation, and avoid raw, cold, spicy, or otherwise irritating foods. During menstruation, drinking warm milk sweetened with honey may help ease discomfort.

Pay special attention to keeping warm before and after menstruation to prevent colds. During your period, avoid washing clothes with cold water or consuming cold beverages. Applying a hot water bottle to the abdomen can help relieve pain by maintaining abdominal warmth. We hope this information proves helpful!