What are some ways to relieve menstrual cramps in women?

My period started earlier than expected today, and the pain is severe—I simply cannot bear it. I’m feeling extremely distressed and would like to ask: What are effective ways to relieve menstrual cramps in women?

How Can Women Relieve Menstrual Cramps?

Methods to alleviate menstrual cramps include: 1. Reducing tension and anxiety can help ease pain. 2. Ensuring adequate rest and sleep, engaging in regular moderate exercise, and avoiding smoking may all contribute to relieving dysmenorrhea. 3. Drinking warm water or brown sugar water, along with applying heat to the abdomen (e.g., using a hot water bottle), can help reduce discomfort. If pain is severe, nonsteroidal anti-inflammatory drugs (NSAIDs) that inhibit prostaglandin synthase—such as ibuprofen or ketoprofen—may be taken. Oral contraceptives can also be used to manage dysmenorrhea.

To prevent menstrual cramps, maintain a positive mood—avoid excessive worry or anger. Also, dispel any anxiety or fear associated with menstruation and eliminate unnecessary psychological concerns. Light physical activity or exercise can help divert attention, but avoid overexertion. Adequate rest is essential. Dietary adjustments are important: before and during menstruation, consume light, easily digestible foods, and avoid raw, cold, spicy, or otherwise irritating foods. During painful periods, drinking warm milk with honey may help alleviate discomfort.

Pay special attention to keeping warm before and after menstruation to prevent colds. Avoid washing clothes with cold water or consuming cold beverages during your period. Applying a hot water bottle to the lower abdomen helps maintain abdominal warmth and may reduce pain. We hope this information proves helpful!