女性来月经可以用三七粉吗

Notoginseng (Panax notoginseng) is a plant with dual uses in both food and medicine and is a traditionally valued, premium-grade Chinese herbal medicine. So, can women consume notoginseng powder during menstruation?

Can women consume notoginseng powder during menstruation?

The use of notoginseng during menstruation must be evaluated on an individual basis, depending on the woman’s specific condition. For women experiencing pronounced menstrual congestion leading to dysmenorrhea, taking an appropriate dose of notoginseng during menstruation may help regulate the condition. However, if a woman normally experiences no menstrual abnormalities—or if her menstrual flow is already heavy—she should avoid notoginseng during her period and also refrain from other blood-activating herbs.

Menstruation also confers certain health benefits for women. Each month, women experience menstruation, which stimulates hematopoiesis (blood cell formation), enhances systemic circulation, and helps eliminate certain toxins from the body. Observing the color, volume, and regularity of menstrual flow can aid in early detection of gynecological disorders. Additionally, menstruation facilitates the excretion of excess iron, thereby preventing iron overload and its associated adverse effects. During menstruation, women should keep their lower abdomen warm and avoid exposure to cold, as chilling may trigger or worsen dysmenorrhea.

During menstruation, women should abstain from sexual intercourse and maintain strict personal hygiene—changing sanitary products every two to three hours to prevent infection. If excessive bleeding occurs, medical evaluation is recommended. Abdominal warmth should be maintained, strenuous physical activity avoided, and adequate rest ensured. We hope this information is helpful to you. Wishing you optimal health and a joyful life!