Is it safe for women with gestational diabetes to drink Xiao Qing Gan tea?
Aug 22, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Women with gestational diabetes may drink Xiao Qing Gan tea, which is suitable for a broad range of individuals, including pregnant women and children. The primary effects of this tea include clearing heat and detoxifying the body, relieving internal “heat” (a traditional Chinese medicine concept), and alleviating respiratory tract inflammation, oral swelling and pain, and oral ulcers. Drinking Xiao Qing Gan tea can help relieve symptoms associated with excess internal heat—particularly during pregnancy.
Xiao Qing Gan Cha (Young Green Tangerine Tea) is a renowned traditional Chinese tea and a favorite among many tea drinkers. It boasts high nutritional value and notable health benefits. But is it safe for women with gestational diabetes to drink Xiao Qing Gan Cha?
Can women with gestational diabetes drink Xiao Qing Gan Cha?
Yes, women with gestational diabetes may drink Xiao Qing Gan Cha. This tea is suitable for a broad range of individuals, including pregnant women and children. Its primary therapeutic effects include clearing heat, detoxifying the body, relieving internal “fire” (a Traditional Chinese Medicine concept referring to excessive heat), and alleviating respiratory inflammation, oral swelling and pain, and mouth ulcers. Drinking Xiao Qing Gan Cha can help relieve symptoms associated with “excess heat,” particularly during pregnancy. Due to dietary imbalances, pregnant women are especially prone to such “heatiness” symptoms; thus, moderate consumption of Xiao Qing Gan Cha is permissible. However, overconsumption should be avoided, as excessive intake may interfere with glucose absorption and potentially cause hypoglycemia or dizziness. Therefore, strict moderation is essential.
Pregnant women diagnosed with gestational diabetes must carefully control their sugar intake and avoid high-sugar foods—such as bananas and sugarcane—which contain extremely high levels of natural sugars and are therefore not recommended during pregnancy. Instead, they may consume more low-glycemic fruits like strawberries and kiwifruit to boost vitamin and mineral intake. Adequate protein supplementation is also crucial, as protein supports normal development of the uterus and placenta and plays a vital role in fetal growth. Thus, pregnant women should increase their intake of protein-rich foods—including eggs, milk, dairy products, and soy-based products.
If left uncontrolled, gestational diabetes may jeopardize fetal health and even increase the risk of miscarriage. Upon diagnosis, strict dietary management is essential, complemented by appropriate physical activity, to maintain blood glucose levels within the normal range. We hope this information proves helpful. Wishing you good health and happiness!
