What Should People with Gastric Ulcers Eat to Nourish and Protect the Stomach?
Aug 22, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Individuals with gastric ulcers should consume light, easily digestible foods to support gastric health. Patients with gastric ulcers should avoid spicy and irritating foods—such as raw garlic and pepper—as well as alcohol, strong tea, and coffee, since these may stimulate gastric acid secretion and thereby exacerbate the ulcer condition. Additionally, patients should avoid overeating or eating irregularly; instead, they should adopt a pattern of eating smaller meals more frequently.
Patients should be vigilant about gastric ulcers, as untreated or long-standing ulcers may significantly increase the risk of gastric cancer. In daily life, it is essential to eat breakfast regularly, avoid spicy foods, and refrain from smoking and alcohol consumption. Lotus root, taro, and millet are particularly beneficial for gastric recovery. So, what foods should individuals with gastric ulcers consume to nourish and protect the stomach?
What Foods Nourish the Stomach for Patients with Gastric Ulcers?
Individuals with gastric ulcers should consume light, easily digestible foods to support gastric health. They must avoid strongly irritating foods such as raw garlic and pepper, abstain from alcohol, and steer clear of stimulating beverages like strong tea and coffee—since these may promote gastric acid secretion and thereby exacerbate ulcer symptoms. Patients should also avoid overeating or binge eating; instead, they should adopt a pattern of smaller, more frequent meals and maintain regular mealtimes, which facilitates ulcer healing.
Eggs and egg yolks contain lecithin and cephalin, both of which help protect the gastric mucosa effectively. Chinese yam (Dioscorea opposita) contains mucilaginous protein, which not only helps prevent fat deposition on arterial walls—thus reducing the risk of atherosclerosis—but also safeguards the gastric mucosa and helps prevent gastritis and gastric ulcers.
In daily life, maintaining disciplined dietary habits is crucial: avoid spicy and irritating foods, never overeat, and ensure adequate rest by avoiding late-night activities. We hope this information proves helpful to you.
