Can people with diabetes drink sugar-free soy milk?
Sep 02, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Soy milk contains abundant lecithin, plant protein, vitamins, minerals, etc. Drinking it in moderation helps supplement nutrients, benefits blood glucose regulation, and has a positive effect on high blood pressure. It may also reduce the risk of coronary heart disease. However, soybeans have a certain glycemic index, so it's advisable to drink unsweetened soy milk. Also, make sure the soy milk is thoroughly cooked, as uncooked or undercooked soy milk may irritate the gastrointestinal tract.
People with diabetes can generally consume unsweetened soy milk, which helps replenish essential nutrients.
Soy milk is rich in phospholipids, plant-based protein, vitamins, minerals, and other nutrients. Moderate consumption of soy milk can help meet the body’s nutritional needs, support blood glucose regulation, and contribute to managing hypertension. It may also reduce the risk of coronary heart disease. However, unsweetened soy milk is made from soybeans, which are starchy foods with a moderate glycemic index. People with diabetes may drink unsweetened soy milk in moderation, but it must be thoroughly cooked; uncooked or undercooked soy milk may irritate the gastrointestinal tract, leading to symptoms such as nausea, vomiting, diarrhea, and indigestion.
Long-term, excessive consumption of unsweetened soy milk is not recommended for people with diabetes, as it may place additional strain on the kidneys. Given that diabetes is often a chronic condition associated with increased risk of kidney damage, it is advisable to consume unsweetened soy milk in moderation as part of a balanced daily diet.
