How much beef bone marrow should be consumed per serving?
Sep 02, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
It is generally recommended to consume about 300g of beef bone marrow per serving, which can effectively provide energy and essential nutrients to the body without causing adverse effects. However, as it is rich in fat and high in calories, excessive consumption may lead to calorie accumulation, resulting in weight gain. It may also cause increased blood lipid and blood pressure levels, and place extra strain on the digestive system, potentially leading to indigestion.
It is generally recommended to consume approximately 300 grams of beef bone marrow per serving.
Beef bone marrow typically refers to the marrow extracted from yellow cattle or water buffalo bones. It is rich in essential nutrients such as calcium, protein, and fat. Moderate consumption may help nourish the kidneys and replenish the marrow, moisten the lungs, strengthen the body, and invigorate Qi. Additionally, it may enhance memory, boost immunity, and help prevent osteoporosis. A single serving of about 300 grams provides substantial energy and essential nutrients without causing adverse effects. However, due to its high fat and caloric content, excessive intake may lead to caloric surplus, weight gain, elevated blood lipid and blood pressure levels, and increased gastrointestinal burden—potentially resulting in indigestion.
Although beef bone marrow is highly nutritious, patients with liver disease, hypertension, or hypercholesterolemia are generally advised to avoid it, as consumption may exacerbate their conditions and significantly impair health.
