Which has higher nutritional value: green plums or red plums?
Sep 02, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
The nutritional components of green plums and red plums are similar and cannot be directly compared. Green plums contain carotene, fat, protein, vitamin B2, calcium, iron, and other nutrients, which can promote intestinal motility and enhance appetite. Red plums contain amygdalin, glycine, proline, fruit acids, carotene, vitamin B2, and other nutrients, which can aid digestion, strengthen the stomach, and stimulate saliva production to quench thirst.
The nutritional components of green plums and red plums are quite similar, so they cannot be meaningfully compared.
Green plums are rich in carotene, fat, protein, vitamin B2, vitamin C, as well as minerals such as calcium, iron, and phosphorus. When consumed, they can promote the secretion of gastric acid and digestive enzymes, help enhance gastrointestinal motility, and improve appetite. The fat oil and amygdalin contained in green plums also have diuretic and blood pressure-lowering effects, while accelerating intestinal movement and facilitating bowel movements. However, excessive consumption should be avoided, as the high content of fruit acids may cause abdominal pain if eaten in large amounts.
Red plums contain nutrients including amygdalin, glycine, proline, fruit acids, carotene, protein, and vitamin B2. Moderate consumption generally aids digestion, promotes stomach health, clears liver heat, relieves thirst, and generates body fluids. They are particularly suitable for individuals suffering from indigestion, poor appetite, or excessive thirst due to fluid deficiency. However, overconsumption should be avoided to prevent abdominal pain. Additionally, it is not recommended to consume red plums together with chicken, as this combination may impair gastrointestinal function and lead to discomfort.
