Can the fruit of the cactus be eaten?
Sep 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
The fruit of the cactus is edible. Cactus fruit can be consumed directly. Typically, a cactus bears fruit only once every three to four years. Its appearance closely resembles that of dragon fruit (pitaya), and its juice is red. The pulp is rich in trace elements, protein, vitamins, amino acids, polysaccharides, and other nutrients.
In daily life, the cacti we commonly see actually bear fruit. But can you eat cactus fruit?
Can cactus fruit be eaten?
Yes, cactus fruit is edible. The fruit of the cactus can be consumed directly. Typically, a cactus only bears fruit once every 3 to 4 years. Its appearance is very similar to that of dragon fruit, with red-colored juice inside. The flesh is rich in trace elements, protein, vitamins, amino acids, polysaccharides, and other nutrients. It has antioxidant properties seven times stronger than vitamin C. Regular consumption can help promote skin cell regeneration and enhance skin softness, making it an excellent choice for beauty and skincare. However, the seeds in cactus fruit should not be eaten in excess, as they are difficult to digest and may lead to constipation if consumed regularly.
Precautions when eating cactus fruit: People with weak spleen and stomach functions should eat less, and those suffering from cold deficiency should avoid it altogether. Cactus fruits contain small, eight-angled spines. Be careful when eating them, as these spines can scratch your throat. Children should not consume them alone, as this could pose serious health risks. Not all cactus fruits are edible, so pay attention when selecting them. Do not overconsume, as cactus fruit contains alkaloids that can affect the central nervous system and cause hallucinations.
We hope this article has been helpful to you. Wishing you good health and a happy life!
