Can prickly pear fruit be eaten raw?

Generally, edible cactus fruits can be eaten raw. When consuming, make sure to remove the sharp spines and outer skin, then eat the pulp directly. The fruit can also be refrigerated before consumption. However, it should be eaten in moderation. Detailed information is as follows:

Cactus fruit is an edible fruit with various nutritional values and health benefits. It helps promote qi circulation and blood flow, nourish the skin, moisturize the intestines to relieve constipation, lower blood pressure, and prevent cardiovascular diseases. The fruit is particularly rich in vitamin C, which helps boost immunity and prevent illnesses such as colds and cancer. Additionally, it contains a compound called "cactus glycoside," which has antioxidant, anti-inflammatory, and other pharmacological effects. However, cactus fruit is considered cooling in nature, so individuals with weak spleen and stomach functions are advised against consuming it, as it may worsen their condition. The fruit also contains a certain amount of alkaloids; excessive consumption may affect the nervous system and even cause adverse reactions such as hallucinations, so moderate intake is essential.

Cactus fruit can be consumed in various ways: eaten directly, juiced, served cold, or cooked in dishes. For example, the fruit can be cut open, the pulp removed, and mixed with honey and water to make juice, or the pulp can be stir-fried with eggs. Before regular consumption, it's recommended to try a small amount first to determine if you enjoy its unique taste. Pregnant women and infants should consume it only in moderation and under medical guidance.