Side effects of long-term use of fish oil and lecithin
Sep 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Long-term use may increase the risk of internal bleeding and gastrointestinal discomfort. Moreover, as ocean pollution is currently quite severe, it can also affect the quality of fish oil. It should also be noted that individuals with severe hypertension should avoid taking deep-sea fish oil and lecithin. Excessive consumption may cause certain side effects, such as nausea, vomiting, bloating, and abdominal distension.
Lecithin and fish oil are both dietary supplements that can help lower and prevent cardiovascular and cerebrovascular diseases. However, long-term use may cause certain side effects, such as gastrointestinal discomfort. What are the side effects of long-term consumption of fish oil and lecithin?
Side Effects of Long-Term Use of Fish Oil and Lecithin
Long-term use may increase the risk of internal bleeding and gastrointestinal discomfort. Moreover, given the current severity of ocean pollution, the quality of fish oil may also be affected. It is important to note that individuals with severe hypertension should avoid taking deep-sea fish oil and lecithin. Excessive intake may lead to side effects such as nausea, vomiting, bloating, and abdominal distension.
If you take deep-sea fish oil over a prolonged period, it's important to supplement vitamin E in a timely manner. Eating more fresh vegetables and fruits is recommended, and you should try to reduce intake of greasy foods in daily life. Patients with gastric or duodenal ulcers should avoid consuming lecithin and fish oil. Taking lecithin may worsen gastric ulcers, increase blood viscosity, promote atherosclerosis, block blood vessels, and potentially exacerbate cardiovascular and cerebrovascular conditions. Individuals with rheumatoid arthritis or kidney disease should not consume lecithin. Lecithin can easily increase uric acid levels and cause joint pain. For patients with kidney disease, consuming lecithin may worsen kidney damage and impair renal function.
The key to taking dietary supplements lies in following the principle of "supplementing only what is lacking." A balanced diet generally eliminates the need for additional supplements. If used, taking them every other day may yield better results. Supplements are no substitute for real food—eating nutrient-rich whole foods is always preferable. We hope this answer has been helpful. Wishing you good health and a happy life!
