What to eat for qi deficiency

Qi deficiency and blood deficiency commonly occur in many women. The main symptoms of qi and blood deficiency include fatigue, pale complexion, and pale tongue. Qi and blood deficiency can significantly affect the body, so timely recuperation and treatment are necessary once detected. So, what should one eat to replenish qi deficiency?

What to Eat for Qi Deficiency

Qi deficiency can be regulated under a doctor's guidance by taking ferrous gluconate oral solution and compound ejiao paste. While taking medication, dietary therapy is also recommended. For example, soaking red dates in water instead of tea and drinking it regularly can greatly help replenish qi and blood. In daily life, people can also choose foods that nourish qi and blood, such as longan, Chinese yam, and glutinous rice. Patients should also ensure adequate sleep and avoid staying up late.

The most commonly used qi-tonifying herbs are astragalus (Huangqi) and ginseng, including Asian ginseng, American ginseng, codonopsis (Dangshen), and notoginseng (Sanqi). Astragalus is considered a supreme herb for boosting qi. Besides tonifying qi, it also helps nourish the complexion, strengthen the body's surface, promote urination, and reduce swelling. Therefore, it is especially suitable for individuals with qi deficiency accompanied by organ prolapse, such as gastric ptosis, nephroptosis, uterine prolapse, or rectal prolapse, as well as those who suffer from spontaneous sweating or edema.

In daily life, maintain a regular diet, avoid spicy and stimulating foods, overeating, and staying up late. We hope this information is helpful to you. Wishing you good health and happiness.