What foods to eat for acute respiratory tract infection
Sep 20, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Acute respiratory tract infections are among the most common infectious diseases, frequently occurring during periods of significant temperature variation, especially in the transition between winter and spring. Patients with acute respiratory tract infections should consume light foods, anti-inflammatory foods, foods rich in vitamin C, fresh fruits, and protein-rich foods. It is important to avoid spicy, irritating, and greasy foods such as scallions and ginger.
Acute respiratory tract infections are among the most common infectious diseases, frequently occurring during periods of significant temperature fluctuations, especially in the transition between winter and spring. Patients with acute respiratory tract infections may benefit from eating light foods, anti-inflammatory foods, vitamin C-rich foods, fresh fruits, and protein-rich foods. Specific recommendations are as follows:
1. Light foods
Diet for patients with acute respiratory tract infections should be light and consist of easily digestible and absorbable foods, such as thin porridge, millet porridge, noodles, and egg soup. Avoid excessively hot or cold foods, which may irritate the throat or cause discomfort.
2. Foods with anti-inflammatory properties
Certain foods have natural anti-inflammatory effects that can help alleviate symptoms. For example, ginger and garlic possess anti-inflammatory and antibacterial properties and can be added to meals. Foods rich in healthy fats—such as fish, nuts, and olive oil—can also support the body's anti-inflammatory response.
3. Vitamin C-rich foods
Honey and lemon are rich in vitamin C and have antibacterial and cough-relieving effects, helping to ease coughing and throat discomfort. Adding a spoonful of honey to warm water, or mixing in lemon juice and drinking it, can provide soothing relief. Note that honey should not be given to infants under one year of age.
4. Fresh fruits
Consuming more fresh fruits and vegetables is beneficial, especially those rich in vitamin A, such as kiwifruit, carrots, cucumbers, lemons, tomatoes, and apples. These foods not only promote overall health but also help enhance the body's immune function.
5. Protein-rich foods
Protein is essential for the proper functioning of the immune system. Choose high-quality protein sources such as chicken, fish, legumes, nuts, eggs, and dairy products. These foods supply necessary nutrients and energy to support recovery.
In summary, there are many suitable food options for patients with acute respiratory tract infections. However, intake of spicy, stimulating, and greasy foods—such as scallions, ginger, garlic, Sichuan pepper, and chili peppers—should be reduced. If symptoms worsen, medications such as ribavirin tablets or oseltamivir phosphate capsules should be taken as directed by a physician.
