Can I eat apples if I have a cough due to a cold?

Feb 27, 2023 Source: Cainiu Health

Dr. Guo Xiheng

Introduction

In general, it is acceptable to eat apples when experiencing a cold with cough. Most cold-related coughs are caused by viral or bacterial infections leading to acute respiratory tract infections. Apples are juicy fruits rich in various vitamins, trace elements, and other nutrients. Eating them in moderation can help supplement the body's nutritional needs, enhance immunity, and thereby aid in alleviating cough symptoms associated with the common cold.

It is generally fine to eat apples when having a cold with cough.

A cold with cough is mostly caused by viral or bacterial infections leading to acute respiratory tract infection. Apples are juicy fruits rich in various vitamins, dietary fiber, trace elements, and other nutrients. They can enhance appetite and promote gastrointestinal motility. Eating apples in moderation helps supplement the body's nutritional needs, boost immunity, alleviate cough caused by colds, and facilitate recovery.

During a cold with cough, avoid consuming too much of a single food; it is recommended to maintain a balanced diet. If symptoms persist for a prolonged period without improvement, seek timely medical diagnosis and treatment to prevent delay in managing the condition.

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Can you eat beef when you have a cough or cold?

Whether or not one can eat beef when having a cough or cold depends on the specific condition. If it is a common cold, small amounts may be consumed. However, if the cold is accompanied by gastrointestinal illness, beef should not be eaten. During a cold, bodily functions are disrupted and digestive system function is weakened. Beef contains a large amount of protein, which is difficult to digest and may increase the burden on the gastrointestinal tract, potentially leading to acute gastritis in severe cases.

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Can I eat apricots if I have a cough due to a cold?

People with colds and coughs can eat apricots. It is important to consume them in moderation, as excessive intake may lead to loose stools and impair gastrointestinal function. Only fresh apricots should be consumed, as they are more helpful in relieving illness symptoms. Apricots have a sweet and sour taste with abundant juice, which can also alleviate sore throat and loss of appetite caused by colds and coughs.

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What should I do if I have a cold with persistent coughing, and how can I stop the cough?

Persistent cough due to the common cold is usually relieved through dietary adjustments, general treatments, physical therapies, traditional Chinese medicine, and Western medications. It's advisable to increase fluid intake in small amounts but more frequently, keep the mouth moist, eat bland-tasting foods, and avoid overly sour, sweet, or spicy foods that may irritate the throat. Additionally, avoiding overeating helps reduce irritation of the pharyngeal mucosa.

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Can white radish treat cough due to cold or heat?

In general, white radish is considered a cool-natured vegetable, so raw white radish is more suitable for relieving symptoms of hot cough. However, boiled white radish can be used for both hot and cold coughs. If you experience coughing, it is recommended to seek medical treatment promptly. Although white radish has good dietary therapeutic effects, it should not be relied upon alone to treat coughs.