Can I drink mineral water when I have a cold?
Sep 20, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
It is okay to drink mineral water during a cold, as mineral water contains trace elements and electrolytes. Due to upper respiratory symptoms caused by the cold, excessive fluid loss may occur, so it is recommended to replenish fluids adequately. Additionally, if possible, it's better to heat the mineral water before drinking. During a cold, warm water is preferred because it is more easily absorbed by the body.
Cold is caused by viral infection or secondary bacterial infection. Drinking mineral water is acceptable, as mineral water not only contains trace elements and electrolytes, but also helps indirectly eliminate toxins from the body through appropriate hydration. Details are as follows:
A common cold often presents symptoms such as chills and high fever. During fever, the body loses a significant amount of water through sweating. Additionally, upper respiratory symptoms like nasal congestion, runny nose, and cough with sputum can lead to loss of body fluids, trace elements, and electrolytes. Therefore, drinking mineral water can rapidly replenish lost fluids as well as essential trace elements and electrolytes.
If conditions permit, it is generally recommended to drink warmed mineral water. Warm water is more easily absorbed and gentler on the body, promoting excretion and increasing urine output, which aids in recovery.
On the other hand, patients with colds should maintain adequate fluid intake, but must avoid drinking large amounts at once. Instead, they should drink intermittently—about one glass at a time. This approach maintains proper hydration continuously without overburdening the kidneys. In addition, sufficient rest and a light, easily digestible diet are also important during a cold.
