How to reduce fever caused by viral influenza
Sep 22, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
For fever caused by viral influenza, measures such as appropriate rest, fluid replenishment, dietary adjustment, physical cooling, and medication can be used to reduce fever. During fever, the body tends to lose large amounts of water, so maintaining adequate fluid intake is crucial. Drinking sufficient water helps prevent dehydration, assists in lowering body temperature, and supports virus dilution and recovery.
In general, fever caused by viral influenza can be managed through appropriate rest, hydration, dietary adjustments, physical cooling, and medication. Specific measures are as follows:
1. Appropriate Rest
The body's immune system functions more effectively during rest. Therefore, it is important to avoid excessive physical activity and allow sufficient time for the body to fight off the virus.
2. Hydration
When feverish, the body tends to lose large amounts of fluid. Maintaining adequate fluid intake is crucial. Drinking enough water helps prevent dehydration, supports temperature regulation, and aids in diluting the virus and promoting recovery.
3. Dietary Adjustments
Consuming fruits rich in vitamin C is beneficial due to their antioxidant properties, which help combat free radical damage and support the body’s recovery process.
4. Physical Cooling
Cooling methods such as cold compresses can be used. Soak a towel in cool water and apply it to the forehead, palms, neck, or lower legs. Alternatively, wrap ice in a dry towel and place it on the forehead, groin area, or under the armpits to help reduce body temperature.
5. Medication
If symptoms persist, patients may take medications such as ibuprofen tablets or acetaminophen (paracetamol) tablets under medical guidance to help alleviate symptoms.
It is advisable to maintain healthy daily habits and avoid consuming spicy or irritating foods, as these may hinder recovery.
