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Is it okay to drink coffee without eating breakfast?

Oct 09, 2022 Source: Cainiu Health
Dr. Wang Lei
Introduction
Drinking coffee on an empty stomach in the morning is not advisable. Doing so can easily lead to excessive gastric acid secretion and stimulate contractions of the stomach lining. Over time, this is detrimental to stomach health. Additionally, caffeine in coffee can stimulate the sympathetic nervous system, increasing heart rate. For individuals with pre-existing heart conditions, this may exacerbate their condition, leading to symptoms such as chest tightness and palpitations.

Generally, it is not advisable to drink coffee on an empty stomach without eating breakfast.
Skipping breakfast means the stomach is empty, and drinking coffee at this time can easily lead to excessive gastric acid secretion and stimulate contractions of the stomach and intestines. Over time, this is detrimental to gastrointestinal health. For individuals with chronic gastritis or gastric ulcers, consuming coffee on an empty stomach may worsen their condition, leading to symptoms such as acid reflux, heartburn, and stomach pain. Additionally, caffeine in coffee stimulates the sympathetic nervous system, increasing heart rate. For some patients with heart conditions, this may exacerbate symptoms, causing chest tightness or palpitations. Therefore, drinking coffee without breakfast is harmful.

It's also important to note that due to caffeine's effects, drinking coffee at night may overstimulate the nervous system, leading to sleep disturbances and, in severe cases, insomnia. Consuming alcohol together with coffee may result in excessive excitation, causing hyperactivity and increasing the burden on the liver and kidneys, which is detrimental to overall health. It is recommended to consume coffee in moderation to avoid discomfort. If unusual symptoms occur after drinking coffee and do not resolve on their own, prompt medical consultation is advised. Follow medical guidance for treatment to prevent delays in managing potential health issues.

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